Howa hweChanterelle hunoyevedza hune makapu akafanana nehwamanda uye mitsetse yakaunyana.Thehowasiyana muruvara kubva orenji kusvika yero kune chena kana shava.Chanterelle howa chikamu cheCantharellusmhuri, pamweCantharellus cibarius, chanterelle yegoridhe kana yero, semhando yakapararira muEurope.IPacific kuchamhembe kwakadziva kumadokero muUnited States ine zvakasiyana-siyana zvayo,Cantharellus formosus, Pacific golden chanterelle.Kumabvazuva kweUnited States ndiko kumushaCantharellus cinnabarinus, yakaisvonaka tsvuku-orenji yakasiyana-siyana inozivikanwa se cinnabar chanterelle.
Kusiyana nevarimihowakana fungi yemumunda, chanterelles ndeye mycorrhizal uye inoda muti wemuenzi kana shrub kuti ikure.Dzinokura muvhu pedyo nemiti nemakwenzi, kwete pamiti pachayo.Inofarirwa munzvimbo dzakawanda dzenyika, howa hwechanterelle hunodiwa zvikuru nokuda kwekunaka kwahwo kuduku.Howa zvakare hunopa hutano hwakati wandei.
Utano Benefits
Howa hweChanterelle hunozivikanwa zvakanyanya nekupfuma muvhitamini D. Huzhinji hunorimwa nekutengesahowahaina vhitamini D yakawanda nekuti vakakurira munzvimbo dzakasviba, dzemukati.
Zvirinani Bone Health
Vitamin D inobatsira kutsigira hutano hwemapfupa ako uye inoita senge anti-inflammatory agent yemuviri wako.Inoshanda kukurudzira mapuroteni mumatumbo ako maduku, zvichibatsira kutora calcium uye kusimbisa mapfupa ako.Vanhu vanoda vitamini D yakawanda sezvavanokura kuti varege kukura mamiriro emapfupa akadai se osteomalacia uye osteoporosis.Vakuru vanosvika pamakore makumi mashanu vanofanira kuwana makirogiramu gumi nemashanu evhitamini D zuva rega rega, nepo vakuru vanopfuura makumi mashanu vachifanira kuwana mamicrogram makumi maviri.
Imune Support
Chanterellehowandiyo yakanakisa sosi yepolysaccharides senge chitin uye chitosan.Aya makomisheni maviri anobatsira kuchengetedza masero ako kubva mukukuvadzwa uye kukurudzira immune system yako kuburitsa mamwe maseru.Ivo vanozivikanwa zvakare kubatsira kudzikisa kuzvimba uye kuderedza njodzi yekuva nemamwe magomarara.