Reishi mushroom, inozivikanwawo seGanoderma lucidum, imhando yehowa yekurapa iyo yakashandiswa kwemazana emakore mumushonga wechiChinese.Inoremekedzwa zvikuru nekuda kwehutano hwayo hunogona kubatsira uye inowanzonzi "howa hwekusafa" kana "elixir yehupenyu."Nepo tsvakurudzo iri pareishi howairikuenderera mberi, heano mamwe mabhenefiti ane chekuita nekushandisa kwavo:
1. Rutsigiro rwe immune system:Reishi howaine bioactive makomisheni akadai sepolysaccharides, triterpenes, uye peptidoglycans, izvo zvakaratidzwa kuti zvinowedzera immune system.Vanogona kukurudzira kushanda kwemasero ekudzivirira muviri, kukurudzira kugadzirwa kwe cytokines, uye kuwedzera kudzivirira kwemuviri kubva kuhutachiona nezvirwere.
2. Anti-inflammatory properties: I-triterpenes inowanikwa mu reishi mushroom yakadzidziswa nokuda kwemigumisiro yavo yekudzivirira.Vanogona kubatsira kuderedza kuzvimba mumuviri nekutadzisa kugadzirwa kwezvinhu zvinokonzeresa.Izvi zvinogona kubatsira vanhu vane mamiriro ane chekuita nekuzvimba kusingaperi, senge arthritis kana kuzvimba bowel chirwere.
3. Antioxidant chiitiko:Reishi howaine antioxidants inogona kubatsira kudzivirira muviri kubva kune oxidative kusagadzikana kunokonzerwa nemahara radicals.Oxidative stress yakabatanidzwa kune dzakasiyana siyana zvirwere zvisingaperi, zvinosanganisira chirwere chemoyo, cancer, uye neurodegenerative kusagadzikana.Iwo antioxidants ari mu reishi howa anogona kubatsira kudzikamisa mahara radicals uye kuderedza oxidative kukuvara.
4. Zvinogona kurwisa kenza: Zvimwe zvidzidzo zvinoratidza izvozvoreishi howainogona kunge iine anti-cancer properties.Ivo vakaratidzirwa kuvharidzira kukura kwemamwe marudzi ekenza maseru uye anogona kubatsira kuwedzera kushanda kweakajairwa marapirwo egomarara.Nekudaro, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere mashandiro uye zvingangoita mashandisiro.
5. Kuderedza kushushikana uye kugadzirisa kurara: Reishi howa inowanzoshandiswa kune yavo adaptogenic properties, zvinoreva kuti inogona kubatsira muviri kugadzirisa kushushikana uye kukurudzira hupenyu hwose.Ivo vagara vachishandiswa kutsigira kuzorora, kuderedza kufunganya, uye kunatsiridza kunaka kwekurara.
Zvakakosha kuziva kuti nguvareishi howavane nhoroondo yakareba yekushandiswa kwechinyakare uye kuratidza chivimbiso mukutsvaga, havafanirwe kutsiva marapirwo ekurapa kana kushandiswa seanorapa ega kune chero mamiriro ehutano chaiwo.Kana iwe uri kufunga kushandisa reishi howa kune zvaanogona mabhenefiti, zvinokurudzirwa kubvunza nyanzvi yezvehutano kuti uone kuti yakakukodzera iwe uye kuona dosi rakakodzera.