Shimeji howa, hunozivikanwawo sehowa hwebeech kana brown clamshell howa, imhando yehowa hunodyiwa hunowanzo shandiswa muAsia cuisine.Izvo zvakaderera mumakori uye mafuta uye inzvimbo yakanaka yeprotein, fiber, mavitamini, uye mamineral.
Heino kuparara kwezvokudya zvinowanikwa mu 100 gramu yeShimeji howa:
- Caloric: 38 kcal
- Mapuroteni: 2.5 g
- Mafuta: 0.5 g
- Carbohydrates: 5.5 g
- Fiber: 2.4 g
- Vitamin D: 3.4 μg (17% yezuva nezuva inokurudzirwa kudya)
- Vitamin B2 (Riboflavin): 0.4 mg (28% yemazuva ese inokurudzirwa kudya)
- Vitamin B3 (Niacin): 5.5 mg (34% yezuva nezuva inokurudzirwa kudya)
- Vitamin B5 (Pantothenic acid): 1.2 mg (24% yemazuva ese inokurudzirwa kudya)
- Mhangura: 0.3 mg (30% yemazuva ese inokurudzirwa kudya)
- Potassium: 330 mg (7% yezuva nezuva inokurudzirwa kudya)
- Selenium: 10.3 μg (19% yemazuva ese inokurudzirwa kudya)
Shimeji howazvakare yakanaka sosi ye ergothioneine, an antioxidant iyo yakabatanidzwa nekuvandudza immune system uye njodzi yakaderedzwa yezvirwere zvisingaperi senge kenza uye chirwere chemoyo.